Bradley Joseph Mancuso - Explaining what is Balanced Diet ?
Bradley Joseph Mancuso a fitness expert from perth explaining what is Balanced Diet ?
WHAT IS BALANCED DIET???
A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development
NUTRIENTS
2 types of nutirents
1. Major- protein,carbohydrate,fats 2. Micro- mineralscalcium,magnesium,phosphorus,zinc,selenium Vitamins- a,d,e,k,c,b group Water
PROTEINS
1. Helps in tissue and muscle building 2. Boost up immunity 3. Helps to maintain fluid balance 4. Healing Deficiency- muscle wasting, weight gain, poor immunity and low hb. Sources- milk and milk products, soya bean,beans,dals,egg,chicken,fish
CARBOHYDRATES
1. Energy giving compound necessary for daily activity 2. Necessary for proper working of brain,heart,nervous tissue.
2 types of carbohydrate A. Simple- refined flour, glucose B complex- fibers
Role of fiber: helps in weight reduction, proper bowel movement and healthy intestine Sources: wheat,oats,brans,vegetables,whole cereals and pulses, fruits.
Joseph Mancuso telling - WHAT HAPPENS IF IT IS IN EXCESS OR LOW??
Excess- weight gain,diabetes mellitus,insulin resistance,hypertriglyceredemia,CAD Deiciency- constipation,low mental performance,ketoacidosis
For more visit - Website
WHAT IS BALANCED DIET???
A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition and energy for maintaining body cells, tissues, and organs, and for supporting normal growth and development
NUTRIENTS
2 types of nutirents
1. Major- protein,carbohydrate,fats 2. Micro- mineralscalcium,magnesium,phosphorus,zinc,selenium Vitamins- a,d,e,k,c,b group Water
PROTEINS
1. Helps in tissue and muscle building 2. Boost up immunity 3. Helps to maintain fluid balance 4. Healing Deficiency- muscle wasting, weight gain, poor immunity and low hb. Sources- milk and milk products, soya bean,beans,dals,egg,chicken,fish
CARBOHYDRATES
1. Energy giving compound necessary for daily activity 2. Necessary for proper working of brain,heart,nervous tissue.
2 types of carbohydrate A. Simple- refined flour, glucose B complex- fibers
Role of fiber: helps in weight reduction, proper bowel movement and healthy intestine Sources: wheat,oats,brans,vegetables,whole cereals and pulses, fruits.
Joseph Mancuso telling - WHAT HAPPENS IF IT IS IN EXCESS OR LOW??
Excess- weight gain,diabetes mellitus,insulin resistance,hypertriglyceredemia,CAD Deiciency- constipation,low mental performance,ketoacidosis
For more visit - Website
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