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Is there an ideal meal to eat before exercise?
There's no one meal that you need to eat before working out. Instead, focus on these 5 things:
- Low fat
- Moderate in carbs and protein
- Low fiber
- Includes fluids
- Made up of familiar foods that you tolerate well
A grilled chicken sandwich or a slice of cheese pizza might fit the pregame meal description, but stay clear of the fried food (including french fries), greasy burgers, and soft drinks.
Also, a pregame meal isn't the time to try a new food.
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